Mothers Day Fitness and Self-Defense Class

Description

Celebrate Mother’s Day with a fun and empowering experience designed just for women. This class combines light fitness training with practical self-defense techniques in a supportive and encouraging environment, and it is all free! Participants will enjoy a beginner-friendly workout to build strength, confidence, and energy, followed by hands-on instruction in simple, effective self-defense skills for real-life situations. No prior experience is needed—just come ready to move, learn, and have a great time.